Bodyweight Exercises Chart and Travel Workout Cards

Workout Cards by Neila Rey

Download, print and use. Visual workout cards / 4 cards per A4 page.

Download | High Resolution .PDF | 21Mb | GDrive

Download | High Resolution .PDF | 21Mb | MediaFire

Workout Cards by Neila Rey / Preview

Last Updated: June 25, 2015

Bodyweight Exercises Chart

Yesterday I opened StumbleUpon and found a great Bodyweight Exercises Chart by NeilaRey.com. I just had to share this with you guys because the chart gives an overview of the best exercises you can do for each muscle group.

NeilaRey.com is an interesting site for such charts. The website is an independent fitness resource and it is run and maintained by a small group of volunteers and fitness enthusiasts.

You can find the chart below. I even included a download link to the PDF version. Download and get started with your bodyweight exercises today!

bodyweight exercises

muscle map

http://www.muscleandfitnesstips.org/training/bodyweight-exercises-chart/
http://darebee.com/workout-cards.html
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